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Article: Couch to 5K Running Programme

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Couch to 5k runners 6 week running programme

Couch to 5K Running Programme

Designed to help beginners gradually build up to completing their first 5 km run without stopping, the couch to 5K programme is a 6 week running plan tried and tested by thousands of new runners.

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Couch to 5k 6 week running programme for beginners to advanced runners

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