Experience the Classic Flavours of Panzanella Salad

A Refreshing and Nutritious Summer Meal with Heirloom Tomatoes and Toasted Bread

Panzanella salad is a classic Italian dish that originated in Tuscany. This flavourful salad is made with fresh tomatoes, red onions, basil, and chunks of bread, which soak up the delicious juices and create a satisfying crunch. It's perfect for summer when tomatoes are in season and at their peak of flavour.

Ingredients:

• 4 cups of cubed bread, preferably a day old
• 2 cups of chopped heirloom tomatoes
• 1/2 cup of thinly sliced red onion
• 1/2 cup of torn basil leaves
• 1/4 cup of extra-virgin olive oil
• 2 tablespoons of red wine vinegar
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F. Spread the cubed bread on a baking sheet and bake for about 10 minutes, or until the bread is crispy and lightly toasted.
2. In a large mixing bowl, combine the chopped tomatoes, sliced red onion, and torn basil leaves.
3. In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, salt, and pepper until the dressing is well mixed.
4. Add the toasted bread cubes to the tomato mixture and toss to combine.
5. Drizzle the dressing over the salad and toss again until everything is coated.
6. Let the salad sit for about 10 minutes to allow the bread to soak up the juices.
7. Serve the salad cold, garnished with additional basil leaves if desired.

Nutritional Information:

• Calories: 239
• Protein: 5g
• Fat: 12g (including 2g saturated fat)
• Carbohydrates: 28g (including 3g fibre and 5g sugar)

This Panzanella salad is a delicious and easy way to enjoy fresh tomatoes and basil. The addition of toasted bread cubes makes it a satisfying and filling meal, perfect for a summer lunch or dinner. You can also customize this recipe by adding other ingredients like olives, capers, or cucumbers. This salad is also a great source of vitamins and minerals, thanks to the fresh tomatoes and basil. Tomatoes are packed with vitamin C, potassium, and lycopene, while basil is rich in vitamin K, iron, and calcium.

So next time you have fresh tomatoes and bread on hand, give this Panzanella salad recipe a try and enjoy a refreshing and flavourful meal that's easy to make and good for you too!

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