Fuel Your Fitness: Healthy Pre and Post Workout Snack Ideas

Fuel Up and Recover with These Healthy Pre and Post-Workout Snack Ideas

Snacking is an important part of any fitness routine, especially for those who exercise regularly. A well-planned snack can provide the fuel and energy needed to power through a workout, as well as aid in muscle recovery post-workout. In this blog post, we'll share some healthy snack ideas for pre and post-workout with recipes and nutritional values.

Pre-Workout Snacks

Banana and Almond Butter

Slice a banana and spread 1-2 tablespoons of almond butter on top for a tasty and satisfying snack. Bananas are a great source of carbohydrates and potassium, which can help to prevent muscle cramps during exercise. Almond butter is high in healthy fats and protein, which can help to keep you feeling full and energized.

Nutritional Value: 1 medium banana (105 calories, 27g carbs, 1g protein, 0.4g fat), 1 tablespoon almond butter (98 calories, 3g carbs, 3g protein, 9g fat)

Greek Yogurt and Berries

Top 1/2 cup of plain Greek yogurt with a handful of mixed berries for a refreshing and protein-packed snack. Greek yogurt is high in protein and low in sugar, making it an ideal pre-workout snack. Berries are a great source of antioxidants and carbohydrates, which can provide energy for your workout.

Nutritional Value: 1/2 cup Greek yogurt (70 calories, 4g carbs, 12g protein, 0g fat), 1/2 cup mixed berries (40 calories, 10g carbs, 1g protein, 0g fat)

Post-Workout Snacks

Chocolate Milk

Mix 1 cup of low-fat milk with 1-2 tablespoons of cocoa powder for a delicious and protein-packed recovery drink. Chocolate milk provides carbohydrates for energy and protein for muscle recovery, making it a great post-workout snack.

Nutritional Value: 1 cup low-fat milk (103 calories, 12g carbs, 8g protein, 2g fat), 1 tablespoon cocoa powder (12 calories, 3g carbs, 1g protein, 0g fat)

Roasted Chickpeas

Toss 1 cup of chickpeas with 1 teaspoon of olive oil and your favourite seasonings (such as garlic powder, cumin, and paprika) and roast in the oven at 400 degrees Fahrenheit for 20-25 minutes. Chickpeas are a great source of protein and fibre, which can aid in muscle recovery and keep you feeling full.

Nutritional Value: 1 cup chickpeas (269 calories, 45g carbs, 14g protein, 4g fat)

Power Up Your Workout with These Healthy Pre and Post-Snack Ideas

Snacking before and after a workout is important for fuelling and recovering from exercise. By choosing healthy and nutritious snacks like those listed above, you can ensure that you're getting the right balance of carbohydrates, protein, and healthy fats to support your fitness goals. Give these snack ideas a try and see how they can help improve your pre and post-workout routine.

Please note that this recipe is provided for informational purposes only. The recipe has been created and shared by the author and not by V3 Apparel or any of its affiliates. We make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the recipe or the information, products, services, or related graphics contained in the recipe for any purpose. Any reliance you place on such information is therefore strictly at your own risk. In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from the use of this recipe. We recommend that you exercise caution and good judgement when preparing and consuming this or any other recipe.